The Performance Pantry

When the energy (calories) we consume from food and drink is not enough to meet the energy cost of daily living AND exercise, the body runs at an ‘energy’ deficit.

Sports Nutrition Consultancy

The Performance Pantry - Feel good Friday Lunch 🌈✨😊 * Bibimbap - A Korean dish meaning mixed rice. Here with 5 different veges, meat, egg, brown rice and sesame seeds 😍 Love

The Performance Pantry - Sports Dietitians - Hot Yoga House Level 5/139 Featherston Street, Wellington Central, Wellington 6011, New Zealand

The Performance Pantry - Sports Dietitians - Hot Yoga House Level 5/139 Featherston Street, Wellington Central, Wellington 6011, New Zealand

The Performance Pantry Sports Dietitians & Sports Nutritionists

Anna Macquarrie - Performance Nutritionist - Hurricanes

The Performance Pantry Sports Dietitians & Sports Nutritionists

Australian Olympic Committee donates leftover Tokyo 2020 food to food bank

The Performance Pantry Sports Dietitians & Sports Nutritionists

Becky Jones, Sports Dietitian (@beckyjonesRD) / X

Tokyo reminds us how life should be, Olympics veteran Holloway says

The Performance Pantry Sports Dietitians & Sports Nutritionists

The Performance Pantry

Empowering Young Wellington Athletes to Pursue Their Goals

What to eat before exercise