The Science Behind Exercise

Have you ever wondered what is happening to your body when you physically exercise? How is your body reacting to that exercise on the inside?

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The Science Behind Optimizing Gym Workouts & Weightlifting

Exercise Endorphins: The Science on Why Exercise Makes You Happy

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Exercise and Addiction Recovery

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The Connection Between Exercise and Mental Health

How Exercise Builds Your Self-Confidence & Reduces Stress Levels