The Scientific 7-Minute Workout Plan

This workout focuses on working at 80% intensity. Each exercise should be performed for 30 seconds, with a 10 second transition in between each exercise

The Scientific 7 Minute Workout

Get Fit: Everything You Want to Know About the Scientific 7-Minute Workout

7 Minute Workout: Science-Backed Full-Body Exercise That Works

Improve Your Health In Just 7 Minutes a Day - Black Women's Health Imperative

The Scientific 7-Minute Workout - From the New York Times

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The Scientific 7 Minute Workout ⏰

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The Scientific 7-Minute Workout Infographic - Fitneass

7 Minute Workout on the App Store