IT Band Stretches – Learn The Secret - Runners Connect

Of all the acronyms used within the world of running related injury, ‘ITB’ must surely sit near (if not at) the top. Anyone who has suffered from ITB Syndrome will tell you that it can be extremely tricky to recover from. With its characteristic pain on the outside of the knee preventing many a runner

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IT Band Stretches – Learn The Secret - Runners Connect

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