The Skinny on Optimizing Body Composition to Improve Climbing Performance

Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase this ratio via optimizing body composition.

Nutrition for Climbers Nutrition for Climbers

How Does Sleep Affect Muscle Growth & Fat Loss? – Outlift

Training Articles Archives - Page 15 of 54 - Training For Climbing - by Eric Hörst

How well does climbing do as a substitute for weight lifting? - Quora

Skinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation

Training Articles Archives - Page 5 of 54 - Training For Climbing - by Eric Hörst

LIGHT - A Documentary About Eating Disorders in Climbing

The P-Ratio: How Body-Fat Percentage Affects Muscle Growth & Fat Gain – Outlift

Total Health Starts Now

The 7 Best Climbing Shoes of 2024