The Sleeping Habits of Elite Athletes

What are athletes' sleeping habits? Learn why Olympians and other professional athlethes all agree that sleep is absolutely vital for peak performance.

운동선수의 숙면, 성공의 비결은? – Lunela

YLMSportScience on X: 😴 How much sleep does an elite athlete need? In this new paper, athletes reported they need 8.3 h of sleep to feel rested, yet obtained only 6.7 h

How to Fall Asleep: Tips, Routines & Strategies

Movistar Revistas

The Red Bulletin UK 06/21 by Red Bull Media House - Issuu

Movistar Revistas

Do Elite Athletes Require Less Sleep Than the Rest of Us? - InsideHook

Elite athletes all over the world are benefitting from sleeping on the Pod. @diogodalot is the latest athlete to upgrade his sleep and…

PDF) Predicting Youth Athlete Sleep Quality and the Development of a Translational Tool to Inform Practitioner Decision Making

The Importance of Sleep for World Class Athletes

Educating your athletes about Sleep Hygiene – Metrifit Ready to Perform

PDF) Gender differences in sleep patterns and sleep complaints of elite athletes