The Ultimate Arms Workout

Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D   Curls, rope pressdowns, reverse curls, dips and done. Sound like a familiar arm workout? It’s probably because that’s the one you see everyone doing all the time, so you do it, too. The problem […]

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Rich Piana Style 😎.

The Ultimate Arms Workout

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