The Ultimate Gym Beginner's Workout Plan - Muscle & Fitness

No idea where to start with your fitness routine? This beginner’s program will help you sculpt a leaner, meaner physique in no time.
What better place to start than at the beginning? Staring at the number on the scale or the cursed measuring tape, you know you need a change. And the first step toward a healthier lifestyle is education. Whether you’re a gym newbie or someone who has taken a considerable amount of time off from exercise, the key […]
What better place to start than at the beginning? Staring at the number on the scale or

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The Ultimate Gym Beginner's Workout Plan - Muscle & Fitness

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This is a great inner thigh workout at home, you do not need any equipment, just 10 minutes a day.