The Ultimate Muscle Groups Guide & How To Best Train Them - Levels

The human body has 650+ muscles, but we’ve simplified things for lifters. Learn the 11 major muscle groups and how to train them correctly for a better body.

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The Ultimate Muscle Groups Guide & How To Best Train Them - Levels

Main Muscle Groups: Exercises for Each Muscle Group

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The Ultimate Muscle Groups Guide & How To Best Train Them - Levels

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