The Wall Angel - why you need this exercise in your life

Joe Catton, registered Osteopath and member of the Barnet Osteopathy Team. Joe takes you through a simple yet highly effective exercise which can help reduce upper back pain and help with mobility. With the amount of time we all spend looking at our phones and hunched over desks and computers each day these daily activities

Supine Wall Angels

11 Exercises For Better Sleep - The New York Times

Physiotherapy Advice Following an Elbow Fracture - Learn More

Discover Some Effective Physiotherapy Exercises for Shoulder Pain

Why Wall Angels Should Be a Part of Your Daily Exercise Routine

Wall Angels Are One of the Best Posture Exercises You Can Do

How to Strengthen Your Spine & Backbone - Southgate Physio

The exercise paradox - Bodylogics

Medicines v/s Physiotherapy – What is Best for Pain Relief?