The World on My Shoulders - CF Yogi

With great power comes great responsibility. We all know the image of the strong man, holding up a gigantic weight atop impressively broad shoulders. But that image is a bit deceptive. In that strong man’s body, the legs are doing the majority of the heavy lifting. The arms and shoulders are what enable him to […]

30-Minute Yoga Sequence You Can Do at Home

Yoga Studio Mississauga, Port Credit

Todays practice is working towards bird of paradise with straps! warm up includes hip openers and shoulder stretches.…

10-Minute Morning Yoga Sequence For Positivity

The World on My Shoulders - CF Yogi

8 Yoga Poses To Build Upper Body Strength

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The World on My Shoulders - CF Yogi

CF Yogi (@yogaforcf) • Instagram photos and videos

How to Practice Yoga for Headache and Migraine Relief

Key to Managing CF Pain Includes Approaches Like Yoga as well as Meds, Experts Say