Regular physical activity is a crucial part of a healthy lifestyle for people of all ages—especially older adults, who can benefit from staying active.
Adults 65+ – 24-Hour Movement Guidelines
PDF) Promoting physical activity in older adults: A guide for local decision makers
Geriatric Nursing Care Plans: 10 Nursing Diagnosis for Older People
Materials for Older Adults
Promoting physical activity for older people: a toolkit for action
Benefits of Physical Activity, Physical Activity
Making Physical Activity a Part of a Child's Life, Physical Activity
The CrossFit Total Results Breakdown
Physical Wellness Toolkit National Institutes of Health (NIH)
Physical activity