The easiest method to do the side split

How to learn to do the side split (the fastest method for beginners): safety, preparation, exercises, the difference between martial split and the others.

True Front Splits Intermediate – EasyFlexibility

Beginners Splits Combo — ElasticSteel

Side Splits Intermediate — ElasticSteel

A Free & Online Home Study Kung Fu Course

How Fast Can I Do Splits After Stretching? - Pole Dance Classes

Side (Middle) Split Training Online Course

The answer comes from two places. Experience and Observation The science of kinesiology, on which the kines…

Advanced body control

How To Do the Splits For Beginners: Step-by-Step – Journey to Mobility