The science behind Orangetheory Fitness

Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology designed to boost your metabolism.
On today's episode of Locked On Aggies, host Andrew Stefaniak discusses some quotes from the Texas A&M coaching staff that stood out to him.
This segment is sponsored by: Orangetheory Fitness

Looking for results? Let our experts tell you why the numbers on the scale don't matter

Orangetheory a workout of a different color

Push: A Guide to Living an All Out Life: The Story of Orangetheory Fitness - Kindle edition by Latham, Ellen. Health, Fitness & Dieting Kindle eBooks @ .

Orangetheory Fitness Opens Their Largest Texas Studio in Central Houston

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