Therapia - Ankle Plantarflexion Self Mobilization

Following an ankle sprain or surgery, many patients have trouble restoring their full plantarflexion range of motion. Plantarflexion is the motion where the foot is in the pointed position. This is a quick and easy way to get it back fast. Starting on all 4’s with the tops of your feet in contact with the […]

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Ankle Dorsiflexion Self Mobilization