These Researchers Reveal the Right Way to Train for More Muscle

The International Universities Strength and Conditioning Association offers advice for 6 key training factors, including volume, frequency, and load.

Strength Training: the Average Amount of Muscle You Gain Every Month

How can we identify the best way to train each muscle?, by Chris Beardsley

Phil Blechman, Author at BarBend

The Muscle PhD - Higher volume training (>15 sets) can be a valuable tool for gaining muscle. One reason is because it maximizes metabolic stress as well as triggering an increase in

Training Archives, Page 36 of 73

Macronutrient Ratios For Building Muscle Mass: Details

Macronutrient Ratios For Building Muscle Mass: Details

Number1physiques Ultimate Fitness Group

Phil Blechman, Author at BarBend

Building Muscle Simplified: Not as Complicated as you Think

How to Do Squats: Muscles Worked, Benefits, and Proper Form

These Researchers Reveal the Right Way to Train for More Muscle Mass

RPM Launches At-Home Training Experience Atom (Brought to You By RPM)

Our Favorite Exercise Research Findings from 2023 - Live Feisty

Ditch the Dice, Get Gains: Navigating the Jungle of Strength Training Frequency, by Gary Foo