The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” – Sally Kempton If you’re looking to connect with your mind, body and spirit while looking for the extra challenge of pushing these elements to the next step, dynamic yoga is perfect for you. Let’s take a look at the varying
7 Active Stretching Exercises to Try Before Your Workout
MDX YOGA
These are the Types of Dynamic Yoga to Try
Best Yoga Poses for Flexibility & Mobility
Need a fresh dynamic movement in your flow class? Try moving
The Difference Between Static vs. Dynamic Stretching, Plus
Yoga styles guide - Ekhart Yoga
6 Partner Yoga Poses to Strengthen Your Relationship
What is Power Yoga? Benefits, Poses, and Everything You Need to Know