Weight Loss, #MondayMotivation: Follow This Dumbbell Only Workout When Getting Back To Exercising After A Break

Dumbbell workout for weight loss: You need to complete 3 laps in order to make it a complete workout. You can combine a 15-minute cardio session with jumping jacks, jumping ropes or some aerobics with this workout to make it more wholesome.
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.

Rob Hines - Fitness Coach

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Weight Loss, #MondayMotivation: Follow This Dumbbell Only Workout When Getting Back To Exercising After A Break

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