Want to Feel Amazing? Walk for This Many Minutes Every Day — Eat This Not That

Move over, 10K steps. This is how many minutes you should be walking every day, according to science. (It's less than you think!)

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Walking 11 Minutes Every Day Lowers Risk Of Early Death, Heart Disease

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15 Full-Body Walking Benefits, According to Doctors and Trainers

Feel like there's never enough time in the day? You're not alone. At the link in bio, pick up the daily routine that @drwillcole recommends…

Walking 8,000 steps 1-2 days a week linked to major health benefits