Tight IT Bands

Tight legs? Runners take note! IT band health — Sore Spots Massage Therapy

How to Foam Roll Your IT Band: 5 Physio Tips, by Alina Kennedy

Your sore knees could be due to tight IT bands

Yes, Your IT-Band Is TightBut It Should Be.

Iliotibial band syndrome (ITBS)

Running With IT Band Syndrome

Iliotibial Band Syndrome (“Runner's Knee”)

How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause

Guide, Physical Therapy Guide to Iliotibial Band Syndrome (IT Band Syndrome)