Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get physical by grabbing a dumbbell to tone up those arms!   Front Dumbbell Raise     Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and shoulder as
Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise  Front raises w

INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs : Shaun T: Movies & TV

Pin on ♥ workouts and advice

Full arm workout below 💪! The arm workouts we do on Barre Eclipse nev, Arms Workout

100+ Fitness Challenge Ideas for Your Gym

83 Arms ideas arm workout, fitness body, workout routine

62 Best 2 week workout ideas workout, fitness body, exercise

19 top Dumbbell Exercises ideas in 2024

Try This Shoulder and Biceps Workout to Build Muscle

10 [Flexed arm emoji] ideas fitness body, workout plan, workout

Transform Fitspo