This was my arm workout yesterday. I rarely do the same workout twice. I'm always switching things up, so feel free to replace an exercise for an equivalent one - UNLESS you are just avoiding a harder exercise (like dips). Dips are a great exercise, so don't miss out on those. However, you could do…
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Arm Workouts, Exercises for Muscle & Strength
Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your
Cathe Friedrich: XTrain Bis & Tris
15 Exercises That Fight Arm Flab - PfitBlog