Tip: Research Update – Time Under Tension

TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.

Time Under Tension for More Muscle - A Basic Primer

Vantage Research

Time Under Tension Training: Not Just for Muscle Growth

Time Under Tension - The Muscle PhD

Movement Medicine

Time Under Tension: Gain Muscle Faster in 6 Ways

The Plank Center on X: Interviews are an apt opportunity to cultivate connections, build networks and develop career advancements. Shifting your perspective from pre-interview nerves to a conversation can alleviate the pressure.

What Is Time Under Tension? How to Use Time Under Tension to Build Strength

Objective Epidural Space Identification Using Continuous Real-Time Pressure Sensing Technology: A Randomized Controlled Comparison With Fluoroscopy and Traditional Loss of Resistance

Time Under Tension: The Most Important Variable for Building Muscle?, by Dhimant Indrayan, House of Hypertrophy

Time under tension workout: Time under Tension: The Key to Unlocking Muscle Growth and Strength

The Rotor Acceleration Technique for Helicopter Tip Jet Engine Performance - Vertical Flight Library & Store