Tip: Use a Wide Grip on Upright Rows

Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.

Stop Doing Upright Rows, Do This Instead

Seated Cable Row: Video Exercise Guide & Tips

2 Tips To Fix Your Upright Row With Barbell Form - Live Lean TV

How to Do Upright Rows Without Shoulder Pain - SET FOR SET

Barbell Upright Row - Muscle & Fitness

Cable Upright Row - Muscle & Fitness

Tip: Do This Before Squats and Deadlifts

Stop Doing Upright Rows, Do This Instead

20-Rep Breathing Squats: Why Stop There?