You know how after some yoga classes you feel more balanced and centered, and after others, you feel more disjointed and discombobulated? There are many factors that affect the outcome of a yoga practice, but one of the most important ones is the idea of pratikriya, or counteracting. In the course of the practice, we always … Continued
5 Yoga Sequence Builders (Plus Tips For Planning Classes)
Journey Into Power Sequence (all poses and transitions) - Jen Tech Yoga
The Best Yoga Poses for Beginners Everyone Should Practice
Yoga Poses for Every Part of Your Body
Yoga Sequencing Tips: How to Create a Balanced & Integrated Yoga Practice - YogaUOnline
Yoga Essential Flow Upper Body Strength Sequence
Advanced Yoga Poses, Pictures
45+ Best Picture Deep Stretch Yoga Sequence Yoga sequences, Full body yoga workout, Yoga poses
The Importance of a Daily Yoga Practice • Yoga Basics
Single Leg Exercises: 10 Yoga Poses to Build Balance + Strength, by Brynn Cunningham