A Trainer's Tips for Getting Started at the Gym

January is a popular time to start working out—but it’s not the only time you can begin! If you’re one of the many dedicated to making real gains this year but haven’t been to the gym before, you are not alone. Check out this guide for getting started w

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How to Start Working Out at the Gym

Are You New at the Gym? Here's How to Get Started—Gym Tips for Beginners