Self Help Tips for Treating Carpal Tunnel Syndrome – Stuart Hinds Performance Therapy

The carpal tunnel is located on the palm side of your wrist. Its' main role is to protect the most important nerve to your hand and the nine tendons that help bend your fingers. When this nerve is compressed, it causes numbness, tingling and eventually hand weakness. Read ahead to learn more about CTS and some self-help tips.

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Self Help Tips for Treating Carpal Tunnel Syndrome – Stuart Hinds Performance Therapy