Moreover, people prefer running over other forms of exercise as it is easy to follow and requires no equipment.
Is running good for weight loss?
A Beginner's Guide to Running for Weight Loss: Diet & Fitness Tips
Marathon nutrition: How to fuel your race
The 3 Most Effective Running Workouts For Losing Weight
How to Lose Weight Running: Essential Guide to Running for Weight Loss
25 Benefits of Running You Need to Know
Running Weight Loss Guide — Runstreet
10 Benefits of Running: Why Is It Good for Your Health?
How to Start Running (or Get Back Into It After a Long Break).