Self-Care: 8 Tips on How to Take Better Care of Yourself

Self-care isn’t selfish or wasted time. In fact, when done appropriately, it’s an essential part of living your best life and showing up for those you love.

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Potent Self-Care Tips For Busy People — Rachael Kable

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— Connie Hsu, MA, LMFT

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depression as a message that your body is craving health — Destiny City Counseling

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Top 8 Tips for Self-Care: Some Good Self-Care idea after Work - MindZone