Tips on Older Adult Exercise & Where to Begin

Are you afraid it's too late to start a fitness journey? At Universal we know the tools necessary when it comes to Older Adult Exercise.

Fitness Guide for Seniors and Older Adults

Easy Exercises and Stretches: How seniors can improve stability

COVID-19 Fitness Tips for Seniors

Staying Motivated to Exercise: Tips for Older Adults

Evidence-Based Practice Corner: Getting and Keeping Seniors Active

Senior Exercise and Fitness Tips

The Benefits of Exercise for Older Adults

Health Tips for Older Adults – Infographic

How Older Adults Can Get Started With Exercise

Simple Holiday Fitness Tips for Older Adults

Benefits of Exercise For Older Adults