Are you afraid it's too late to start a fitness journey? At Universal we know the tools necessary when it comes to Older Adult Exercise.
Fitness Guide for Seniors and Older Adults
Easy Exercises and Stretches: How seniors can improve stability
COVID-19 Fitness Tips for Seniors
Staying Motivated to Exercise: Tips for Older Adults
Evidence-Based Practice Corner: Getting and Keeping Seniors Active
Senior Exercise and Fitness Tips
The Benefits of Exercise for Older Adults
Health Tips for Older Adults – Infographic
How Older Adults Can Get Started With Exercise
Simple Holiday Fitness Tips for Older Adults
Benefits of Exercise For Older Adults