Tips to defuse a meltdown - Harvard Health

To escape a meltdown—an overwhelming feeling of stress or anger—it helps to pay attention to one's inner dialogue, challenge one's thoughts, and calm the body with slow breathing.

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Blasting through mental health misperceptions - Harvard Health

Emotional Meltdowns: Why They Happen and How to Prevent Them

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What NOT to say during a meltdown - Happily Family

Anger Management - Harvard Health

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5 Breathing Exercises to Help Kids Calm Down - Purple Lotus Yoga

Supporting Children When They Are Distressed: 3 C'S they Really

Emotional Meltdowns: Why They Happen and How to Prevent Them

How to Avoid an Emotional Meltdown - The Art of Healing

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