Postpartum Ab Exercises To Avoid (and what to do instead)

Avoid these exercises in the postpartum phase if you want to focus on healing. These exercises can prolong diastasis recti. Instead, learn to rehab and reconnect your inner core muscles and your breathing @fitasamamabear

7 Diastasis Recti Exercises to Heal Your Ab Separation

How to Prevent Diastasis Recti (with Crunches) - NASM

5 Exercises To Avoid During Pregnancy

Postpartum Ab Exercises To Avoid (and what to do instead)

8 Postnatal Exercises, Plus a Sample Workout You'll Love

Pregnancy Core Exercises (Expert Tips & 6 Key Moves) - The Mother Runners

Postpartum Ab Exercises To Avoid (and what to do instead)

5 Exercises To Avoid During Pregnancy

Postpartum Ab Exercises To Avoid (and what to do instead)

Advanced Postpartum Core Workout - ABS After Pregnancy

7 Diastasis Recti Exercises to Heal Your Ab Separation

5 Advanced Postpartum Recovery Exercises