How To Contract Your Transverse Abdominal Muscle (TA) Postnatal

How to contract your TA's; Regardless of the exercise you did during pregnancy its important to retrain your core muscles post birth. This is because during pregnancy everything stretches to accommodate your growing baby.

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In this video I'm performing a TA contraction (transverse

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How To Contract Your Transverse Abdominal Muscle (TA) Postnatal

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