Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO

Rotational stretches for digestive relief

30 Minute De-Stress Pilates with Helen Phelan

Routines mindbodygreen

Seated spinal twists improve digestion and mobility

Helen Phelan Studio Pilates & Intuitive Exercise

Seated Spinal Twist - CORE Chiropractic Exercises

Proud Posture Routine: mbg Moves With Helen Phelan

Movement mindbodygreen

Helen Phelan Studio Pilates & Intuitive Exercise

Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO