New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody's postpartum bodies look different and a rigorous gym routine is not always the right answer - despite what we may see on TV.
8 Postnatal Exercises, Plus a Sample Workout You'll Love
What are some exercises to make you feel better during pregnancy
Postpartum Exercise After a C-Section (with video links
Guidelines For Usage of Postpartum Recovery Packet 3-27-10, PDF, Pregnancy
Postpartum Exercises to Try After Childbirth — HappiHuman by Kelly
8 Simple Postpartum Exercises Guide From Expert Postpartum Fitness Coach
Cesarean Section Early Recovery Exercises
8 Postnatal Exercises, Plus a Sample Workout You'll Love
Post Natal Exercise Do's and Dont's
How to Make Exercise after Pregnancy a Habit
Postpartum: Exercises To Make Sure You Don't Overexert Yourself
Exercise for heart failure: tips for exercising safely - BHF