5 Tips To Meditate When You're A Perfectionist

5 Tips To Meditate When You’re A Perfectionist Perfectionism can result from the fear of making mistakes and linking your potential with your progress. It might result in long-term stress or anxiety when increased beyond the acceptable dimensions. Also, a perfectionistic attitude affects your daily activities, ranging from the cleaning routine to the meditation sessions. […]

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I have ADHD. Even after over 10 years of sitting meditation, it's hard to sit still for longer than 5 minutes. It's so easy to get distracted. With mindfulness you can practice

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5 Tips To Meditate When You're A Perfectionist

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