Toe Stands Help Us Maintain Good Balance

Toe stands is one of the leg exercises and balance exercises that strengthen muscles that help us run, jump and walk efficiently.

Toe Stand Pose (Padangusthasana)

Balance exercises - Mayo Clinic

What are the best exercises to improve balance?

Two Fit Moms » Learn to Balance in Toe Stand

Two Fit Moms » Learn to Balance in Toe Stand

Balance exercises - NHS

Two Fit Moms » Learn to Balance in Toe Stand

9 Exercises to Increase Strength and Mobility in Your Feet

BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg