Toning - MyFitness

Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.

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Tunniplaani_nurgabanner_ulemiste_780x440.indd - MyFitness

Body toning treening 16.05. kell 18:00 toimub body toning

O treino básico de core: 7 exercícios em 7 minutos

Body toning treening 29.03. kell 18:00 toimub body toning

Toning

Biegacz i siłownia - związek doskonały? - CityFit

Body toning treening Treening algab 5 - 7 minutilise

Biegacz i siłownia - związek doskonały? - CityFit

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365 päeva • Train With The Trainer vol1.