New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec

160 Likes, TikTok video from Tracy Steen Personal Trainer (@tracysteen): “New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec rest x2 One arm row Single double hammer curl Wide narrow chest press Eccentric triceps extension W’s Lateral/Front raise #upperbodyworkout #beginnerworkout #menopause”. original sound - Tracy Steen Personal Trainer.

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How I train my arms in my 50s! #armworkout #menopause #fitover50

Lots of BICEP variations! Add these to your next workout. Follow Tracy

Want to sculpt your biceps in your 50s? Target the different heads of

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Sculpted, arm workout! #ArmWorkout #Fitover50 #MenopauseFitness Worko, Arm Workout

Side shoulder POP in my 50s! Try this Shoulder workout. #fitover50 #sh

Sculpted arms In your 50s? Here's how! #fitover50 #sculptedarms

New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec

Upper Body Strength Workout! #fitover50 #upperbodyworkout

Get sexy and sculpted arms in your 50's! #fittok #fitover50 #personalt