Too Scared to Sleep? What Can You Do?

Being scared or fearful activates our primitive fear response, increasing adrenaline levels and keeping us on high alert. For some it can cause trouble getting to sleep, whereas for others it can result in waking at night or sleep not being restorative.

too scared to sleep, Poem by Shalom Arokia Nathan

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Too Scared To Sleep by ishi99 on DeviantArt

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