Top 5 Stretches — Jessi Fit Pilates

Did you know that stretching boosts blood flow to the brain? PLUS it always just feels sooo good! Stretching out is just a highlight of my day! I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.  

Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator.  She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement,  playful demeanor, and  colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.  

Top 5 Stretches — Jessi Fit Pilates

Stretching/Energizing

30 Best Pilates Workout Videos 2023 — Best Pilates Videos

Pilates: What It Is, Health Benefits, and Getting Started

Shape Your Glutes: The Best Exercises for Sculpting Your Glutes

Top 5 Stretches — Jessi Fit Pilates

5 Core Exercises To Add To Your Fitness Routine.

Top 5 Ab Exercises — Jessi Fit Pilates

Stretchlab Don't just stretch - get stretched