Mark Moon: Total Body 10 - Workout 20 - Microsoft Apps

Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 20 brings the fire with some explosive leg exercise and dynamic core that will shape your body and make you sweat.

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