Is it time to stretch? Do your hips and shoulders feel oh so achey.? Maybe you’re sitting too much, running or working out too much or just plain wrapped too tight… And on top of that, you don’t have a lot of time to spare. Fear not my friend- this wo
Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.
Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator. She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement, playful demeanor, and colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.
Yoga for Runners - Use the Wall - Picky Bars
30 Resistance Band Exercises: Band Workouts For Beginners
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The Best Total-Body Exercises of All Time
Total Body Quick Stretch & Core - Yoga Loop Strap Workout — Jessi Fit Pilates
Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level : Jessica Smith: Movies
Summer of Strength [5 Week, 5-Days-A-Week Strength Focused Workout Plan] - Jessica Smith TV
Simple 3-Step Resistance Band Workout for Strength
Arena Strength Body Bands (Long Bands) - Arena Strength
How To Use The Stretching Strap With Loops — Jessi Fit Pilates
33 Resistance Band Exercises: Legs, Arms, Abs, and More
8 Stretches for Knee Pain to Ease Your Achy Joints