Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions
147 Likes, TikTok video from Alicia Blackhurst (@aliciab_fit): “Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions are a go, setting baseline number this week ready to start progressing next week 🤞🔐 Full workout: ✨ Adductor ✨ Hip Extension ✨ Lying Leg Curl ✨ Single Leg Leg Press ✨ Abductor ✨ Cable Side Raises ✨ Side Raises ss Front Raises Lots of intensifier in this session to, MR (muscle rounds) and DS (drop sets). Using @esncom.uk Crank Pro Pump as always, got to be my fave pre 🥭 get 20% if now with code aliciab #legday #legworkout #lowerbodyworkout #gymmotivation #workoutmotivation #gymgirl #girlswholift #bikinicompetition #upperbodyworkout #delts #gymtok #fypシ #foryou”. In this darkness - _the0therw0man.
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Manifesting baby!! #manifestation #gym #fitness #health #fyp
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Bo caffeine after 4pm = better sleep which means better recovery
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Alicia Blackhurst (@aliciab_fit)'s videos with ARSENAL (I SMELL
SAVE THIS!! @AYBL Rep range is 1 x 8-10 followed by 2 x 10-12
come to the gym with me! glutes and hamstrings workout vlog
Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
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THE BEST HAMSTRING WORKOUT! Hamstrings & Glutes Leg Day
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Would highly recommend!! #summerbody #bulk #gym #gymmotivation
