Sprint Interval Training: How to Burn Fat and Increase Speed

Sprint interval training is a time-efficient workout that combines periods of maximal work with longer rest periods. Here are the benefits, downsides, calorie info, and more.

Proven Workouts and Exercises to Increase Your Athletic Speed

Try These Sweat-Inducing Running Workouts, speed running workouts

The best way to burn body fat % while simultaneously building lean mus, sprints

How to Burn Fat with Sprintervals – Alex Curtis

How to Reduce Your Cardio-Training Time by 90% a Week - SIT Science 101

Could HIIT training be used as an effective and efficient way to increase sprinting speed? - Quora

Is 10 x 100m sprints / rest 60 seconds a good HIIT workout? - Quora

Sprint HIIT Workout template - Palm Tree Dreaming

E2m Workout Example, 0 mph and at least a 8% incline so your hips, glutes, and hamstrings are being warmed up as well.