Older Women and Weight Training - IDEA Health & Fitness Association

In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.

Example of a Balanced Weekly Workout Schedule

Dumbbell Strength Training Exercises for Seniors

Fitness After 40: How You Should Change Your Workout - The New York Times

The 4-week Training Plan to Lose Fat and Get Toned - Muscle & Fitness

5 Strength Training Exercises for Seniors - SilverSneakers

Getting Fit at 50, Best Exercises for Over 50s

100+ Strength Training Programs & Workouts – StrengthLog

10 best free weight exercises for your full body

A 30-day strength training routine — no equipment required

Does lifting weights make women bulky? The myth that won't die - CNET

How can strength training build healthier bodies as we age?