Short Head Biceps Training Tips For Bigger Peaks

Target the short head of the biceps on the inside of your arm to build bigger peaks and muscles that pop when you flex. Here are our top 6 tips to do it.

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Targeting the Short Head of the Biceps for Bigger Peaks

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WANT BICEP PEAKS: TRY THESE 4 EXERCISES (the bonus tip is our favorite) - V Shred

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