Triceps Brachii: Stretches

Are you feeling it yet? Maybe you’ve noticed a little soreness or tightness in your triceps, so before we go through a whole Yogalates routine, I am going to offer you a great stretch for the triceps muscles. When you are trying to figure out how to stretch a muscle, you must first acknowledge what this…

Triceps Stretch Illustrated Exercise Guide

The Art and Science of Kinesiology - Stretching the triceps brachii. ✨ Therapist-assisted and Client Self-care. ✨ All three heads of the triceps brachii cross the elbow joint posteriorly so the extend

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