4 Lower-Body Stretches You Should Try If You Have to Sit for Long

by Autumn Jones   Whether you're working hard at your desk or taking a cross-country road trip, sometimes long periods of sitting can be unavoidable. But that doesn't mean you have to suffer with the stiff knees and achy muscles that can sometimes come with spending too much time in a chair!

Stretching-Lower Body Laminated Poster/Chart; How to Stretch - Improve Flexibility - Range of Motion - Full Body Stretching - Relieve Back Pain - Stretching for Beginners: Andre Noel Potvin: 9780973941180: : Books

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