Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances

If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.

How to Reach Your Goals Flexibility workout, Yoga poses, Daily yoga

How to Reach Your Goals Flexibility workout, Yoga poses, Daily yoga

Fix flat feet and fallen arches (foot strength exercise) - the Arch Raise exercise for flat feet - YouT…

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Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances - Pointe

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Health & Body Archives - Page 16 of 45 - Pointe Magazine

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